Pu-erh tea is a type of fermented tea that originates from the Yunnan province in China. It has a rich history dating back thousands of years and is known for its unique taste and potential health benefits. In this comprehensive guide, we will explore the benefits of Pu-erh tea, recommended dosage, potential side effects, and more. What is Pu-erh Tea? Pu-erh tea is made from the leaves of the Camellia sinensis plant, the same plant used to produce green tea, black tea, and oolong tea. However, what sets Pu-erh tea apart is its fermentation process. The tea leaves are first…